Level 4 gymnastics floor needs

USA Gymnastics have special procedures for the compulsory levels (gymnastics level 1 to level 6). USAG has clear guidelines, rules, deadlines, and a code of points for each event. USA Gymnastics Level 4 gymnastics floor routine, the specific skills needed to have to follow the code. If these guidelines are not met, the gymnast will receive copies of their final grade.

GYMNASTICS LEVEL 4 FLOOR-MAIN ROUTINE> Gymnastics skills and requirements and deductions!

* Split Jump ? separation in the jumping legs in uniform must be a minimum of 90 degrees.

* Arm handstand forward roll straight ? while executing a handstand forward roll, the gymnast hit the upright with legs together and hold for a minimum of 1 second.

* Handstand Kick-Over-Bridge ? While doing a handstand bridge kick over, you should keep your arms straight up to his ears all the time. If the gymnast hits the top of theHandstand legs should be together before they enter the bridge. If the bridge you have to go over the shoulders over your hands before contact. Get a leg split of at least 120 degrees when it kicked over. Show penetrate leverage and control for all these gymnastics skills.

* Leap Hop Step ? Push off with front leg take-off jump. Jump must be a minimum of one division of 90 degrees. Be sure to swing the legs forward, at a minimum on the horizontalhop.

* Split ? Does the way with your legs straight.

* Right Arm of the Backward Pushup ? Hands must touch the ground before rolling back. When rolling, keep your arms straight and end up in a push-up position.

* Half Round Coupe ? If you need to rotate the full 180 degrees, while in turn, releve (standing) and coupe (the foot at the ankle). Show control during the turn.

* Rounding Back Handspring Rebound ? If you have a round backHandspring bouncing gymnast must show acceleration. Make sure that the round-off is vertical and the feet of the earth at the same time. The legs should be together for the entire back Handspring and has landed with both feet. Once the new Handspring landed, just bounce the stick and control the landing.

Be sure to keep a good flow and rhythm throughout the level 4 gymnastics floor routine.

Source: http://sports-gymnastics.chailit.com/level-4-gymnastics-floor-needs.html

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