The Truth You Need To Know About Energy Drinks And Food Bars ...

The Truth You Need To Know About Energy Drinks And Food Bars

Article by Tonio Choate

When it comes to energy drinks and food bars, there is a ton of inconsistent information. One rationalization for this is the fact that there are hundreds of brands that put generic names to use for their products. Any Joe Blow can name a brew an ?energy drink? or ?energy bar?, however this can mean just about anything. This means you need to charily review each item and figure out what its ingredients are. To aid you in sorting out your way through the energy drinks and food bars of today?s marketplace, we?ll be presenting some beneficial options for differentiating between reality and hype.

You may have heard some pretty serious concerns recently with regard to energy drinks. Highly publicized cases of young athletes dying after consuming large numbers of these energy drinks have brought about a new level of awareness. Believe it or not these energy drinks are actually safe in moderation although there are some exceptions, for instance someone with a heart condition should avoid them at all cost especially if they contain high levels of caffeine. Even if you?re healthy, you should not drink these beverages excessively, as high amounts of caffeine are not good for anyone, as they increase your heart rate and can cause various other symptoms such as irritability and nervousness. If you have any chronic health issues, ask your doctor before consuming energy drinks of any kind.

Energy or food bars can be healthy, or they can be little more than sugar-filled candy bars given a healthier label. Although, the reality is, you can just as easily eat foods that are parallel to a healthy energy bar without purchasing these packaged products. The best food bars have nutritionally dense foods like nuts, seeds and fruits, so if you get into the habit of eating these foods as snacks, you can save money and get the same benefits. Healthy trail mixes make a good snack, as long as they?re not full of chocolate candy or other junk foods that are now commonly sneaked into trail mixes. The best food bars can be healthful however you can also uncover the equivalent without purchasing them.

If you?re looking for a healthy energy drink that has a moderate amount of caffeine and no artificial ingredients, why not drink green or black tea? In addition to having a lesser amount of caffeine that coffee or energy drinks, tea has a high number of antioxidants and is a weaker way of keeping yourself mentally alert. Tea can be drunk either hot or cold, but keep an eye out for high sugar ingredients when you purchase bottled iced tea in a store. Even coffee, when you don?t add a bunch of milk or sweetener is more nutritional than the majority of energy drinks. The optimal choice for drinking coffee is black and in darker roasts, with a preference for organic, as they are higher in antioxidants and ordinarily have a lesser amount of caffeine. Coffee and tea are energy drinks where you are least know what it is you are drinking. Use your brain to make and informed decision before using any sort of energy drink or food bar. Don?t fall for the hyped up advertising or flashy packaging, make sure you know what you are consuming before you cause irreversible damage to your body. It?s in your best interest to know what you are buying so that you can avoid eating something that will have the reverse effect on you from what you intended it to especially since there are so many of these products available to you these days.

About the Author

Tonio Choate is a well-known author, He has been writing different blogs on different topics like health,nutrition,supplements etc.Checkout his article on success in network marketing and on xocai choclate

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{September 2, 2012} {Tags: About, Bars, Drinks, Energy, Food, Know, Need, Truth}

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