The truth about men Beer Guts

Half of the men who are obviously problems with this courage packaging beer or have something under his shirt. Courage beer and women are built around the belly fat. While there are dozens of theories about why this is happening, it usually points to the sedentary lifestyle of these people. And while they live a non-life movement, tend to drink beer regularly.

But not all men are men, the courage to drink beer, beer,You say. Not just the beer that contributes to the beer belly men. It's just that the beer is more frequent and packs a lot of calories in a drink. Similar drinks that have a lot of calories, can also be the cause, such as wine or soft drinks and fruit juices, which has a lot of sugar.

Check your habits of eating and drinking. If you think you drink too many calories to move a little easier. Or even better stop, simply, it means thatAlcohol is bad for your health. Do not just watch what you drink, it also regulates food intake. It would be pointless to spend on a bottle of beer and go to eat chocolate and sweets. This does not mean you start starving yourself to lose people, beer belly, just look at consumption and reduce a little "for a healthier new you.

Try to move more and be active in your daily activities. Go swimming with your children or to visitYour local gym to lose the beer belly men. Not only do you lose pounds, you also have more friends and more fun than just sitting in front of your TV. You must be a routine exercise, you can do. The exercise should be realistic and achievable not that what a six-pack with the target. Just something to boost your metabolism and lose that beer belly men.

If you want to keep the weight off, you need your new practice, how you adapt yourLifestyle. It is necessary to reduce the consumption of fatty foods and eat more foods low in fat and high in fiber, like vegetables, fruits, legumes and whole grains. Forget not exercise if you get bored doing the same routine to get into the gym, adapt and play sports with friends. Only you can sit down and not a couch potato. You need to move with the beer belly men from the body.

Source: http://drink-home-brewing.chailit.com/the-truth-about-men-beer-guts.html

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